Lots of people have trouble sleeping at night. Unfortunately though, most of them have absolutely no clue about what they can do for lack of sleep problems. They know they can go buy some sleeping pills or even go to an insomnia doctor, but they’re not thrilled with either of those options. Is there another, better way to solve trouble sleeping at night? Believe it or not, yes, there is. It’s called brainwave entertainment and it can cure your sleeplessness in just a few days time.

Brainwave entertainment is a relatively new solution for lack of sleep problems. All the person has to do is pop in a CD, turn it on, and then slide into bed and try to go to sleep as normal. Within minutes, the sounds from the brainwave entertainment CD will enter the listener’s brain and lull him or her to sleep. There are no side effects and no “druggy” after effects when you wake up — you’ll just fall asleep fast and stay asleep longer.

Why is this treatment the best option for people who have trouble sleeping at night? Simply because it’s cheap, it’s safe, and most importantly of all, it’s EFFECTIVE! Unlike other remedies for lack of sleep problems — which only focus on relaxation and stress relief — brainwave entertainment actually addresses the root cause of sleeplessness, which is increased brain activity.

By slowing the brain’s electrical pulses — also known as brainwaves — the body & mind quickly become ready for deep sleep. If these electrical pulses were to remain in their current heightened state, it wouldn’t matter how relaxed or un-stressed you become, you just wouldn’t be able to get the deep, comfortable rest you want.

So, now that you know what the problem is and what the best remedy for lack of sleep problems happens to be, what are you going to do? Are you just going to get use to the fact that you’ll always have trouble sleeping at night OR are you going to start using brainwave entertainment right away so you can fix the problem before it can get any worse? Your life, your decision.

Find out more on how you can manage to get a good night’s sleep, especially if you have trouble sleeping at night.

If you’re having trouble sleeping at night, it may be due to a number of reasons. Sleeplessness can be triggered by one or several causes. These can include emotional problems, excessive stimulants, environment factors, health problems, and sleep hygiene.

Environmental factors such as noise, light and temperature can give you trouble sleeping. If you live in a noisy street it can be hard to block out the noise. Try sleeping in a different room or use ear plugs to get to sleep. Make sure you’re room is dark and it’s not to hot of cold.

Insomnia can be caused by physical or mental health problems. In these cases, the actual health problem needs to be treated. These include hyperthyroidism, ulcers, asthma, arthritis and heartburn. It’s important to seek professional help and treat your health problem. Often when the cause of sleeplessness is treated, sleep resumes to normal.

Even slight changes to your sleep hygiene can alleviate trouble sleeping. Sleeping and waking at irregular hours can disturb your natural circadian rhythm. Your sleep and wake cycle can be thrown into disarray. Your body and mind likes daily routine. It relies on cues throughout the day in how to react.

Simply waking up and sleeping at the same time everyday can improve your circadian rhythm. Don’t be alarmed if normal sleep doesn’t resume. It often takes time to adjust to a new sleep clock. There may also be other triggers and causes giving you trouble sleeping.

It’s a good idea to eliminate all potential causes of trouble sleeping one by one. If you normally drink caffeine in the day, start cutting it out. Pay attention to your health. Make sure you’re getting regular exercise and eating well.

Stress, anger and worry can take a heavy toll on your well-being and mental health. Take the time to relax and give yourself a break from work and stresses. Often trouble sleeping begins with emotional distress.

Mental and physical stress and tension at night will give you trouble sleeping. It’s important to wind down in the evenings and let go of any troubling thoughts. Carrying worry and distressing thoughts will only sabotage sleep.

Never try and deal with any problems before you sleep. Whatever problems you have, tackle them the next day. Relax yourself by listening to calming music or taking a long hot bath. A hot bath will help soothe your muscles and ease your trouble sleeping. Make sure you give yourself time to cool down before you head off to sleep.

Here are more tips on what you can do if you have trouble sleeping at night…

Insomnia is a condition that affects millions of people worldwide. It is characterized by difficulty initiating and maintaining sleep, as well as premature awakening in the morning. These conditions can affect anyone for a short period of time due to stress, illness, or other mitigating factors. In fact, between 30-40% of adults claim to have episodes of insomnia any given year.1 However, in order for the official diagnosis of insomnia, these symptoms must be present consistently. Primary insomnia, also known as chronic insomnia, is persistent for at least three nights a week for more than a month. If episodes of insomnia occur less frequently, it is generally referred to as acute or short-term insomnia.

The consequences of insomnia are relatively predictable. Symptoms include waking up feeling tired and unrested, excessive daytime sleepiness, depression, anxiety, and inability to focus on responsibilities or tasks.

Sleep disorders interrupt the sleep of over 40 million Americans every year.4 Consequently, insomnia is an area of particular interest. Due to insomnia’s pervasive nature, there is an incredible need for safe and effective treatments for this condition. One of the several treatment options for insomnia is eszopiclone. Eszopiclone is a nonbenzodiazepine hypnotic agent. It is the active isomer of zopiclone. The manufacturers of eszopiclone claim that it helps people fall asleep quickly, and stay asleep all through the night. To determine the validity of this claim, five experimental trials regarding the efficacy of eszopiclone were evaluated.

The Eszopiclone Studies

The first study, directed by Dr. Martin Scharf5, was a randomized, 2-week, double-blind, placebo-controlled trial conducted on elderly patients diagnosed with primary insomnia. Their ages ranged from 65-85. The diagnosis was made using specific criteria from the Diagnostic and Statistical Manual of Mental Disorders – Forth Edition (DMS IV). The trial was designed to compare the efficacy of eszopiclone versus placebo; in decreasing sleep induction time and increasing total sleep time. Patient data was collected using automated phone surveys. The inclusion criteria were straightforward; patients claiming to get 6.5 hours of sleep a night or less and routinely require more than 30 minutes to fall asleep each night. Qualified study personnel determined the inclusion of each subject, helping reduce classification bias. Medical history interviews were conducted with each patient and consisted of a neurological and physical examination and additional diagnostic tests (serum chemistry, hematology, urinalysis). These ensured that the patient’s insomnia was not secondary; due to comorbid conditions that would influence a persons ability to sleep.

Patients with comorbid conditions or lifestyle choices that would unduly influence sleep were excluded from the study. These efforts maximized the study’s internal validity and reduced selection and confounding bias. After the three-tier randomization, the study’s demographics were homogenous. Two hundred and thirty one patients were randomly assigned into placebo, 1 mg eszopiclone, and 2 mg eszopiclone groups. Each group took their medication nightly before retiring to bed. After they received training on how to operate the interactive voice response system (IVRS), they were given medication with specific instructions and then sent home.

Though the study was unambiguous on patient protocol, any study that uses self-reporting as the sole means of data collection can be weakened. Having 231 different persons responsible to categorize sleep data can introduce significant classification bias. Even though one would hope that any bias introduced by this method would evenly distribute across all test groups, it is difficult to know. Patients were also asked to return to the clinic once a week to receive medication refills and subsequently to fill out quality of life surveys. Patients were initially observed using the IVRS as they recorded their baseline sleep demographics. This was done to assure a functional competence with the system. So while the interactive voice response system could introduce bias, it seems that adequate measures were taken to control for this.

The results for the primary endpoints were significant, especially for patients taking 2 mg of the medication. Eszopiclone significantly decreased sleep induction time ( p = 0.0034). It also increased total sleep time (TST) compared to placebo ( p = 0.0003). The group assigned to 1 mg of eszopiclone did not have results that were as dramatic. The group did have a decrease in sleep induction time, but did not have a significant increase in TST. The group did not significantly differ from placebo in any other category. In other words, 1 mg of eszopiclone helped patients fall asleep, but not stay asleep. The authors also tried to use the results to report the safety of eszopiclone, but they had far too few patients. According to the rule of three, the study was only powered to see adverse events that happen more often than 1 in 77 patients.

Of note, this is the first published study on a sleep medication that has not only reported an improvement in sleep onset and sleep maintenance, but also concurrently reported an improvement in the rating of daytime function. Sleep medicines can induce a state of daytime grogginess, but this was not generally found in eszopiclone. These results were obtained from the quality of life questionnaires.

Overall this study contributed to help confirm the manufacturer’s claim. Appropriate doses, 2 mg of eszopiclone, could contribute to initiate and maintain sleep. However, it is important to know that polysomnography (PSG) is the gold standard for the measurement of sleep quality, and this trial did not utilize it. This weakens the study’s validity more than any other limitation exposed in this study. The outcomes presented are useful, but truly need collaboration with additional results.

Another eszopiclone study, performed by McCall et al.6, was very similar to the previous article. It was a randomized, 2-week, double-blind, multicenter, placebo-controlled trial designed to compare the efficacy of eszopiclone (2 mg and 1 mg) to placebo in elderly patients. The study had almost identical inclusion and exclusion criteria. However, their methods for sleep evaluation were superior. They used the gold standard of measuring sleep quality, polysomnography (PSG), to determine the efficacy of the study medication.

This method measures a variety of facets: eye movement to determine REM sleep, limb movement, the stages of sleep (including how much of each), heart rate using an electrocardiogram, nasal and oral airflow, and pulse oxymetry.

This method of sleep analysis is more accurate because the results are not dependant on merely the subjective patient estimation of sleep quality. The results are connected to set baselines, and therefore, very measurable outcomes are available.

Questionnaires were also used to determine the perceived sleep benefit. The data was collected using an interactive voice response system (IVRS). Using dual-method data collection, polysomnography and the IVRS, is ideal in this situation and increases the strength of the study’s results. Treatment compliance was very high as well, 99.3%, which added to the study’s overall validity.

According to polysomnography (PSG) and IVRS data, eszopiclone 2 mg was associated with significantly shorter sleep initiation time and an increase in total sleep time

To learn more about properly managing your insomnia, click here.

Your quality of life suffers if you have trouble sleeping at night and can’t get rest. The body restores itself with sleep. Imagine night after night without this healing support. Help is available.

Copyright 2011. Trouble Sleeping at Night.